Intermittent fasting has both advantages and disadvantages.

Fasting can help you lose weight and burn fat. When you eat less frequently throughout the day, you tend to consume fewer calories overall.

One study found that people who limited their food intake to a 6-hour window per day burned the same amount of energy as usual, had lower levels of the hunger hormone ghrelin, and had reduced desire to eat.

There is also scientific evidence that fasting helps the body burn fat.

Intermittent fasting also reduces the time it takes our bodies to digest foods that are high in blood sugar and fat. This appears to be associated with a reduced risk of type 2 diabetes and may improve vascular health.

Brady Holmer, a researcher at Examine.com, says there’s overwhelming evidence that intermittent fasting benefits cardiometabolic health. True, most studies on the subject only last 6-12 months. The results show that fasting improves weight, body fat percentage, blood lipids, and blood pressure.

Finally, there is evidence that fasting may protect against other problems associated with aging, for example, by enhancing autophagy, the body’s way of clearing out damaged or dysfunctional cellular material.

A recent study presented by the American Heart Association found that restricting food intake to less than 8 hours per day was associated with a 91% increased risk of death from cardiovascular disease. Experts suggest this may be due to a decrease in muscle mass. However, it is important to understand that this is a scientific summary and not a peer-reviewed study published in a scientific journal.

What about declining muscle mass? Short-term studies still support fasting. Some studies suggest it may be better than calorie-restricted diets.

However, the biggest problem with fasting is that it may not be beneficial for some people. For example, a person may consume very little protein. In addition, people with eating disorders or those who frequently overeat when hungry should consult a specialist before trying this eating method. The same applies to those with health problems that require regular nutrition.

News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.

Source: Ferra

Previous articleLETI’s neural network will help you find highly specialized experts on the InternetSeptember 10, 2024, 17:58 in Russia
Next articleIt’s Official: Sony Unveils PS5 Pro With Much More Power And A Crazy Price
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

LEAVE A REPLY

Please enter your comment!
Please enter your name here