Seasonal affective disorder usually develops when daylight hours begin to shorten, most often in late fall and early winter.
Seasonal depression may not be on your mind right now, but it’s still worth making a plan to combat it — especially if you’re prone to developing the condition.
There are many ways to combat fall depression, and according to experts, now is the time to start.
Maintain a consistent sleep scheduleOnce you determine how much sleep you need, start going to bed and waking up at a time that allows you to stay awake during the shorter hours of the day. This is important for establishing a healthy sleep pattern.
Consider how to get enough sunlight. Consider ways to get outside and be in nature during the fall and winter months. If this could become an issue, consider purchasing a light therapy lamp.
Prioritize your social life. Consider starting something that requires regular meetings, such as a book club.
Eat a nutrient-rich diet. Seasonal affective disorder can be made worse by a diet high in sugar, fat, processed foods, or fried foods. Instead, eat plenty of fresh vegetables and fruits and get regular exercise.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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