Pumpkin contains potassium, an important element that helps prevent cardiovascular diseases. Potassium is found mainly in the peel and seeds of the vegetable, so it is important to consume it.
Pumpkin pulp is also rich in iron, organic acids, vitamin E, as well as B vitamins, PP and carotene, which is good for vision.
Budnikov noted that zucchini is universal in cooking, the vegetable offers thousands of cooking methods, from frying to baking. The expert also emphasized the importance of careful thermal exposure to preserve useful substances.
The professor recommends adding zucchini to children’s and diet menus, as it is easily digestible and contains only 27 kcal per 100 grams.
Source: Ferra
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