Excessive salt intake can cause the following health problems.
Water retention and bloatingWhen you eat very salty foods, your body retains the excess sodium and then tries to dilute it with water. This can cause bloating and swelling.
Increased blood pressurePeople with hypersensitivity to salt may suffer from hypertension. If left untreated, it can lead to stroke, kidney disease, and heart failure.
Increased thirstThis will likely cause you to drink more water, but if you have bloating, high blood pressure, or edema, this can make things worse.
Formation of kidney stones. These stones are made up of calcium and oxalate or uric acid. Water balance will help reduce the risk of their formation.
Higher risk of stomach cancerSome studies show a link between excessive salt intake and stomach cancer.
The Dietary Guidelines for Americans recommend that people of all ages consume less than 2,300 milligrams of salt per day. That’s less than 1 teaspoon.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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