Coffee is a good source of antioxidants and caffeine. It is particularly good because it contains chlorogenic acid, which reduces inflammation and has a beneficial effect on blood sugar and lipid levels. Coffee also prevents or controls inflammation and cancer.
Drinking coffee is known to be associated with a reduced risk of type 2 diabetes. One study found that this risk decreased by 6% for every additional cup of coffee consumed.
Other studies show that drinking coffee is associated with a lower risk of developing Parkinson’s disease.
Coffee is also good for the brain. Studies show that this drink protects against the development of dementia after stroke and depression. It was found that each additional cup reduces the risk of depressive disorders by 8%.
Matcha also contains caffeine and antioxidants. It is full of polyphenols, especially catechins. These substances reduce the levels of free radicals associated with chronic diseases.
Studies suggest that increasing your intake of catechins in matcha tea may protect against colorectal cancer, gallbladder cancer, and bile duct cancer.
Consuming matcha may also improve cognitive function. One study found that drinking matcha tea daily improved brain function in older women, but not in men. Additionally, the serotonin and theanine in this tea reduce anxiety and improve memory.
Some studies show that matcha may help with depression. Additionally, drinking this beverage has improved markers of metabolic health in overweight people.
Matcha tea contains 18.9-44.4 mg of caffeine per gram, while coffee contains 10-12 mg. Matcha is also usually prepared using 2 g of powder, so it contains more caffeine: about 38-89 mg per serving. But a cup of coffee contains 80-100 mg of caffeine.
Matcha doesn’t have the same energizing effect as coffee. Researchers believe this is due to the theanine content in the tea, which reduces stress levels and eliminates irritability.
Matcha improves performance more than coffee due to its theanine and caffeine content. This tea also has an anti-stress effect.
It has also been scientifically proven that coffee is more effective in relieving symptoms of depression and combating fatigue.
Coffee and matcha can cause acid reflux. However, matcha is slightly less sour. If you have a low caffeine tolerance or feel jittery or anxious after drinking coffee, matcha tea may be more suitable for you.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
