Soybean Pasta. They are made from soybeans, which are known for their protein and many health benefits. The quality of protein in soy is comparable to that in cow’s milk and eggs. A 57-gram serving contains 22-25 grams of protein.
Edamame pasta. Emdame is soybeans in green pods that are harvested at 80 percent maturity. The nutritional profile of this pasta is the same as that of soy pasta.
Chickpea paste. It is said to be made from chickpeas or chickpea flour. A 57-gram serving contains 11 to 15 grams of protein. Consuming chickpeas has beneficial effects on cardiovascular health, blood sugar control and intestinal health.
Bean pasta. Typically, a serving of this type of pasta (57 g) contains 12 to 28 g of protein. Beans also contain fiber.
Green lentil paste. This type of pasta contains 11-14 grams of protein per 2-ounce serving. Like beans, lentils are also rich in fiber.
Red Lentil PasteA 2-ounce serving provides 14-16 grams of protein.
Green pea pastaPea pasta provides 11-12g of protein per 57g serving.
Yellow pea pastaOne serving of this pasta (57g) will give you 12g.
Protein wheat pastaOne serving of this pasta contains 10-24 grams of protein.
Egg pasteIn most cases, the protein content of regular egg pasta is similar to that of traditional wheat pasta, with 15 to 24 grams for a 2-ounce serving.
Source: Ferra
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