Electrolytes. They can be obtained from sports drinks. They are also sold in tablets and powders that can be added to water. Look for options that contain sodium, potassium, and chloride sugar. These ingredients are often lost through diarrhea, vomiting, and fever and must be replaced.
Soup. Provides fluids, nutrients, and electrolytes. Choose a low-fat, broth-based soup, such as classic chicken soup or vegetable soup.
bouillon. Contains electrolytes. Nutritionist Taylor Berggren recommends drinking bone broth, which has about 9 grams of protein per cup. High-quality bone broths contain collagen, which can help repair the gut and soothe the digestive system.
Tea. Hot herbal tea, especially ginger and mint tea, can soothe your stomach. You can add more honey.
Applesauce. This is an easily digestible food. Moreover, it consists of almost 90% water.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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