You should understand that “natural” does not always mean “safe.” For example, Kombucha has a number of side effects. These include allergies, the presence of contaminants in the water, the possibility of contracting infections and developing diseases, side effects related to caffeine, effects on blood sugar levels, digestive problems, dental problems, side effects of alcohol.
To drink kombucha safely, follow a few guidelines.
Read the ingredients list. Carefully study the composition of the product. This will help you understand what may be causing your allergy.
Check the quality. Clay kombucha pots may contain heavy metals like lead. If you’re making kombucha at home, consider using clear glass pots (not lead glass).
Consider eating pasteurized foodsChoose these products if you are concerned about the presence of germs in your drink.
Check for added sugar. This can be seen on the label.
Consume in ModerationThe US Centers for Disease Control and Prevention (CDC) recommends drinking 4 ounces (120 ml) of kombucha per day.
Consult your doctorThis is especially important if you have health problems.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
