Awareness. Studies show that intuitive eating can actually help you lose weight. Choose a healthier version of your favorite food and take a sip of water before you snack.
Acupuncture. It has been scientifically proven that acupuncture can be an effective weight loss method when combined with dietary restrictions. It is also known that when applied by an experienced practitioner, this method can regulate hormones and balance other organ systems.
Speech therapy.It can be incredibly effective in helping a person maintain weight loss over the long term.
Yoga. This way you can strengthen your muscle strength, manage stress and practice mindfulness. There will be people who think like you.
Joining a community of like-minded peopleThis will reduce stress levels and ease feelings of loneliness.
Meditation. Meditation combined with yoga and breathing exercises can increase body awareness. This is beneficial for weight loss.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
