Here are the health benefits of dandelion tea.
Reduces inflammationDandelion contains a compound called taraxasterol that works in a similar way. It also contains phenolic acids that prevent the overproduction of proteins that increase inflammation.
May Improve Digestive Health. Dandelion root tea contains inulin. This substance feeds the beneficial bacteria in the intestines. As a result, you will get rid of constipation.
May prevent cancer from spreadingSome studies show that dandelion destroys cancer cells. Scientists also believe that dandelion extract can change genes and protect against cancer.
Provides nutrients. Dandelion tea is rich in vitamins A, C, E, K and B, calcium, magnesium and iron, and contains phenolic acids. Animal studies show that dandelion leaves help regulate cholesterol levels, relieve constipation and lower blood sugar levels.
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Source: Ferra
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