The doctor noted that fruits and berries provide the human body with essential vitamins and other beneficial substances such as vitamin C, folic acid, beta-carotene, potassium and much more. But overeating can cause serious harm, from allergies to gastrointestinal disorders, endocrine problems and liver pathology.
In this context, the doctor also noted that according to the protocols of the World Health Organization, the daily norm of consumption of fruits and berries is “two servings of approximately 100 g each.” But it is better to give preference to wild berries and fruits: strawberries, blueberries, cranberries, all kinds of mountain ash, hawthorn, blackberries, viburnum, sloe and others.
It is better to consume no more than 200 grams of industrially grown fruit per day because they contain “five times more sugar than fruit grown 30 years ago.”
“If you try to replace sugar with fruit and nuts, it’s easy to overdo the fructose and consume lots of simple sugars. If you want to get the maximum benefit from fruits and berries, add more wild berries to your diet (strawberries, blueberries, cranberries, all kinds of rowan, hawthorn, blackberry, viburnum, sloe, etc.) and consume industrial varieties. A limited amount – 200 grams per day, “the nutritionist summarized.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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