The doctor recommended green tea, coffee, garlic and red yeast rice. Binatova explained that red rice helps reduce the levels of total cholesterol, low-density lipoproteins (LDL) and triglycerides, and also contributes to a moderate increase in high-density lipoproteins (HDL).
Garlic also lowers “bad” cholesterol and increases “good” cholesterol. It also helps strengthen the body’s antioxidant defenses and suppresses “lipid peroxidation and platelet aggregation.” The doctor recommended garlic extract.
Green tea contains substances such as berberine and catechins. Thanks to this composition, green tea “has a lipid-lowering effect and helps lower LDL levels.”
Coffee contains chlorogenic acids, which play an important role in reducing lipogenesis and fat metabolism processes in general. According to the doctor, caffeine helps activate fat cells. Drinking two to three cups of coffee a day may reduce the likelihood of developing metabolic syndrome and diabetes.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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