Brittany Werner, coaching director of the online nutrition coaching program Working Against Gravity, notes that having good endurance will increase your overall calorie expenditure and the time you spend under tension during your workouts. This will lead to more consistent fitness results. Here’s what you need to do for this.
Include interval training in your program. Emma Belluomo, Cyclebar’s nutrition coach, ambassador and cycling instructor, explains that this type of training forces your heart and lungs to work harder, improving cardiovascular function and the efficiency of oxygen delivery to the muscles. Over time, the body becomes better at pumping blood, resulting in increased endurance.
Do strength exercises. They help build strong, powerful muscles. A proper strength training program increases their endurance.
Increase your exercise intensity slowly. Try riding the exercise bike a little faster than before or adding a little more resistance each session.
Be consistent. Create the program that best suits you. This will help your body move and increase your endurance.
Eat nutritious foods. If you feel exhausted when exercising on an empty stomach, try eating a snack 90-120 minutes before exercise. Also focus on eating high-quality, nutrient-rich whole foods.
Moisturize your body. It is important to consume sufficient fluids before and after training. If you don’t know if you’re getting enough water, try drinking electrolyte drinks. Look for ones that contain both sodium and potassium.
Don’t forget the carbohydrates. To increase endurance during training, it is important to eat meals high in carbohydrates. Moreover, these should be complex carbohydrates.
listen to music. It can increase your stamina, but only if you add energetic compositions.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
