The doctor explained that an average 240 ml cup of tea contains 11-61 mg of caffeine, depending on the variety (black is more than green) and the brewing method, with long brewing helping the caffeine escape from the leaves into the water. However, a moderate amount of tea should be consumed during the day.
“Moderate tea consumption is safe for most people; Consuming more than three to four cups (710-950 ml) of tea per day may cause some adverse effects. Tea leaves naturally contain caffeine. “Excessive consumption of this substance in tea or any other source can contribute to feelings of anxiety and restlessness,” the gastroenterologist said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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