According to Salatinatina, you should not stop eating sauerkraut in winter: the product is rich in vitamin C, fiber and various beneficial substances.
“Give your body everything and it will choose what it needs. There’s no need to beat him. There are superfoods worth consuming in our regular diet. For example, in the fall, sauerkraut contains a lot of vitamin C and nutrients, essential dietary fiber, the fermentation process does not end there,” noted the expert.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
