This is the benefit of goat milk to the body.
Supports Intestinal Health and Digestion. Those who cannot digest cow’s milk well tolerate goat’s milk better. It helps people with gallstones, cystic fibrosis, steatorrhea, or bowel resection better metabolize fats and prevent malnutrition. Another benefit of goat milk is that it is a source of probiotics. It also contains oligosaccharides, which have a prebiotic effect and help feed beneficial intestinal bacteria.
May Protect Heart Health. Goat milk has a better effect on cholesterol levels than cow’s milk. Studies have shown that drinking this type of milk instead of cow’s milk leads to an increase in the elimination of cholesterol, rather than its retention in the blood.
Supports Bone Health. Goat milk contains calcium, vitamin D and phosphorus. They play an important role in maintaining bone health. One glass of goat’s milk provides 25% of your DV for calcium and 22% of your DV for phosphorus, and one glass of fortified goat’s milk provides 15% of your DV for vitamin D.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
