Here’s what sleep experts recommend doing if you’re having trouble falling asleep for long periods of time:
Listen to something beautiful. Ph.D., a board-certified behavioral sleep medicine specialist and author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medication. Jade Bai listens to audiobooks before going to bed. This helps you relax instead of focusing on sleep. However, it is important to avoid overly stimulating ingredients.
Approach the situation positively. According to W. Christopher Winter, MD, a neurologist and sleep medicine doctor in Charlottesville, the secret to overcoming insomnia is to enjoy being in bed and awake. It is better to learn to enjoy simple rest until sleep comes.
Move to another part of the house. Eunice Torres Rivera, MD, a sleep specialist at Northwestern Medicine, told Health that when she can’t sleep, she moves to another part of the house. It is important that it is comfortable, dimly lit or dark. Then he does something relaxing. For example, listening to breathing exercises or meditations. You can also watch TV if you set it to night mode or use a blue light filter.
Remind yourself that this is temporary.. D., Ph.D., a sleep medicine researcher at Rutgers-New Brunswick College of Arts and Sciences. Andrea Speth says it’s helpful to think about the cause of insomnia. It’s usually caused by too much caffeine or stress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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