strength training. They burn most of the calories. Strength training that targets your arms will lead to overall fat loss.
abdominal exercises. They will maintain and increase the strength of the abdominal muscles, while also preventing them from expanding. It should also be done together with strength training.
Posture training. Sitting up straight and pulling your shoulders back will expand your chest and abdomen. As a result, the belly will appear smaller.
Low-impact aerobic exercise. Bohl states that this both burns calories and maintains bone mineral density.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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