Small impacts or falls can cause breakage. Especially in the hip, wrist or spine area. Such fractures often indicate the presence of osteoporosis.
If you notice that you are getting shorter, this could also be a sign of a disease. People with osteoporosis who have multiple spinal fractures may lose 5 to 8 cm or more in a short time.
A deterioration or visible changes in posture can cause slouching. This can mean that the spine weakens and loses density.
Another symptom of osteoporosis is constant back pain. It is also a result of minor fractures or compression of the spine.
Osteoporosis cannot be completely cured. But some lifestyle changes may help.
For example, it is important to get enough calcium. The easiest way is to consume dairy products. Milk and cheese are among the foods richest in this substance. Adults should aim to eat two to three servings of these foods per day.
You should also take vitamin D in supplement form or naturally.
Regular exercise is an excellent activity that can help prevent osteoporosis. To do this, you need to devote 30 minutes to strength exercises at least four times a week and muscle strengthening exercises (do at least twice a week).
And avoid bad habits. Smoking and excessive drinking can weaken bones.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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