Due to alcohol consumption in the evening, sleep quality decreases and the person wakes up more often.
“Alcohol can cause drowsiness and reduce the activity of nerve cells, making it easier to fall asleep. But despite this effect, it worsens the overall quality of rest. Alcohol shortens REM sleep, causing interruptions and frequent awakenings in the second half of the night. The sleep specialist said that it may cause breathing problems such as apnea due to relaxation of the throat muscles.
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Source: Ferra
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