Reduces inflammation. Broccoli contains antioxidants that neutralize cell damage in the body. This reduces inflammation, reducing the risk of chronic diseases and some types of cancer.
Improves heart health. Scientists found that the potassium and fiber in broccoli reduce the likelihood of heart disease. This happens by lowering cholesterol levels and improving heart function. A diet containing plenty of vegetables such as broccoli also protects against atherosclerosis, thus stroke and heart attack.
Strengthens bones. Broccoli contains a lot of calcium that bones need. This cabbage is also rich in vitamin K, which is necessary for the absorption and use of calcium by the body.
Supports Digestion. Broccoli contains soluble and insoluble fiber. Research shows that a diet rich in fiber prevents constipation and supports bowel regularity. Insoluble fiber provides protection against colon cancer.
Regulates blood sugar levels. One study found that people who regularly took broccoli supplements had lower levels of triglycerides and bad cholesterol.
Slows the deterioration of brain functions. This is because broccoli contains bioactive compounds.
Improves the health of teeth and gums. Broccoli is rich in vitamin C and calcium. It protects against periodontal diseases and reduces the possibility of oral cancer.
Promotes a healthy pregnancy. We get a lot of folate from broccoli. Pregnant women need this vitamin. Its deficiency is associated with an increased risk of spinal cord malformations in infants.
Makes the skin shiny. Broccoli is rich in vitamin C. The body needs this to produce collagen. This protein is a building material for skin cells.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
