Here are four reasons why Greek yogurt is great for weight loss.
There is too much protein. You will get 15g of protein from one jar of yoghurt (50ml). It will satisfy you for a long time. One study also found that Greek yogurt was a better appetite suppressant than skim milk, whole milk or cheese.
And few calories. A 50ml jar of low-fat Greek yoghurt contains only 90 kcal, while the full-fat version contains 140 kcal. At the same time, there are very few scientific studies confirming that it is better to eat low-fat foods for weight loss. Research shows that full-fat dairy products do not cause weight gain and do not harm the heart. However, some yogurt brands may contain added sugar.
It is rich in probiotics. Gut health is important for weight loss. Research confirms that adding probiotics to the diet can lead to reductions in body mass index, body weight itself, and visceral fat.
It is a versatile and satisfying option.. Greek yogurt is an excellent addition to a variety of dishes.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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