Improper nutrition can both cause chronic inflammation in the joints and lead to other diseases. The expert listed excess weight, increased fatigue and sleep disorders among the various health problems. All this suggests that the diet needs to be adjusted.
“Poor nutrition can affect the development of almost all chronic health problems. Therefore, if something bothers you regularly, you most likely need to start by analyzing and reviewing your diet. “The most common general symptoms that people pay attention to and that clearly require nutritional correction are decreased energy levels (increased fatigue), sleep disorders (both insomnia and non-restorative sleep), excess body weight, joint problems,” he said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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