No recovery time. Muscles need rest anyway. Without adequate rest, you will feel tired all the time. Trainer Tyler Reed recommends taking at least one or two days a week to rest. Also, if possible, add gentle exercise, such as yoga or walking, to your schedule.
Neglecting strength training. If you skip these exercises you run the risk of injury. This can also lead to muscle imbalance. All this reduces overall endurance. Do strength exercises at least two to three times a week. Squats, lunges and planks are especially important for improving endurance.
avoiding snacks and water. Eat a small, high-carb snack about an hour before your workout. Also bring a water bottle with electrolytes for workouts lasting longer than an hour. Drink plenty of water after your workout to help you recover faster.
Always the same training pace. To effectively improve endurance, you need to vary the intensity of your training. Alternate low and high intensity exercises on different days. Also monitor your heart rate during exercise.
Ignoring mental preparation for training. Set small, achievable goals throughout the session. Practice visualization to stay motivated. An optimistic attitude and mental focus are crucial for long or endurance workouts.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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