Oat. It contains a large amount of soluble fiber. It especially saturates beta-glucan, which slows down digestion. This mimics the way weight loss medications prolong the digestion of food.
greek yogurt. This snack contains a lot of protein, which increases satiety and reduces hunger. Research shows that protein can increase the production of GLP-1, which increases the feeling of fullness.
Lentil. It is rich in fiber and protein, which helps in weight loss.
apples. They contain pectin. This type of soluble fiber slows digestion.
Avocado. It is rich in healthy fats and fibers that increase satiety.
Barley. This is another grain that contains plenty of beta-glucan fiber.
chia seeds. They swell in the stomach and slow down digestion.
eggs. Research shows that people who eat eggs for breakfast feel fuller and consume fewer calories throughout the day than those who eat carbohydrate-rich foods (bagels or baked goods) in the morning.
dark green vegetables. These include spinach, chard and kale. They are rich in nutrients and contain plenty of fiber and water. This helps you feel full without eating too many calories.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
