The most common causes of bloating are related to food and how our body processes it, medications, bacterial imbalances in the gut, changes in intestinal motility, surgeries, constipation, and disruptions in gut-brain communication.
The two main culprits of bloating are lactose and fructose. Many of us lose the enzymes needed to digest these carbohydrates efficiently over the years. This can lead to bloating. Some of the foods that contain fructose and lactose are asparagus, cauliflower, garlic, onions, mushrooms, apples, cherries, mangoes, peaches, pears, watermelon, chickpeas, wheat flour, most pasta, cream cheese, cow’s milk, oat milk, soy. milk, beans, tofu, sausage, cashews and pistachios.
Added sugars can also cause bloating. These are mannitol, xylitol and sorbitol.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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