Garlic is often used as a spice in meals. So it gives them flavor. Laura M. Ali, MS, RD, a culinary nutritionist in Pittsburgh, notes that this is one of the best spices for a healthy heart.
Why is garlic so good for the heart? It is rich in antioxidants (allicin) that help lower blood pressure and cholesterol levels in the blood. says Veronica Rouse, registered dietitian and owner of The Heart Dietitian. However, allicin in garlic is only released when it is cut or crushed.
Additionally, garlic has an anti-inflammatory effect. Clinical studies have shown that garlic supplements can reduce signs of inflammation, which in turn increases the risk of heart disease.
There is also evidence that garlic may increase arterial elasticity. This may also lower blood pressure.
Garlic may limit oxidative damage to the lining of blood vessels and may also reduce plaque formation. These are all factors that contribute to stroke.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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