Find someone to watch what you eat and drink. This could be a friend or relative. You may also find someone to stick to a certain diet with you during the holidays.
Invite your loved ones to active holiday events. This is especially useful during meals or breaks during the day.
Check your portion sizes. Research shows that people who eat with others consume much more food than when eating alone. Try to make up half your plate with non-starchy vegetables. This could be a green leafy salad or cooked vegetables.
Monitor your feelings of hunger and fullness while eating. Try using a scale of 1 to 10, where 1 is “very hungry” and 10 is “very full.”
Learn to cope with holiday stress. Some people eat more when they’re stressed.
Add fiber, protein or healthy fats to your carbohydrates. For example, if you see a big plate of meat, have it with fruits, vegetables, nuts, cheese and crackers.
Separate eating and drinking. Eat first and wait 30 minutes before drinking. This will help you stay full for longer.
eat slowly. Try to chew 20-25 times per bite. This will send a signal to the brain that food has entered the stomach.
Get enough sleep. It is recommended that adults get seven to nine hours of sleep a night.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
