Peaches are high in vitamin C and other antioxidants. According to scientific research, these substances help prevent the development of heart disease, cancer and stroke. In addition, the fresher and more ripe the fruit, the more antioxidants it contains.
Peaches are also distinguished by having a lot of fiber, potassium and little fat. There is no sodium and cholesterol in these fruits. Plus, thanks to insoluble fiber, peaches improve digestion and overall gut health.
In general, peaches go well with any number of foods. The dried version of these fruits differs from the fresh version, mostly in that it is less satisfying.
Peaches can be stored in the refrigerator for up to seven days. These fruits ripen for one to three days at room temperature.
Plus, canned peaches are just as healthy as fresh ones, according to a scientific article published in the Journal of Food and Agricultural Sciences in 2012. But it is important that they are in their own juice.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.