The doctor said that salted nuts can be eaten in small quantities – 20-30 grams, you should have a little in your palm. Excess of the product can cause exacerbation of heart disease, kidney disease and edema.
“According to many recommendations, the ideal amount of nuts consumed by a healthy person is around 20-30 grams per day. You can visually focus on a small handful of things in the palm of your hand. Excessive consumption of many nuts, especially salty ones, can lead to exacerbation of heart disease, kidney disease, joint disease, swelling and digestive problems. Therefore, people with gastrointestinal tract disorders should not consume more than the daily norm,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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