walking backwards. Thomas Olsen, physiotherapist at EmbdyHealth Pty Ltd, notes that this type of walking is better than regular walking for balance training. In the meantime, we must concentrate more and make more efforts to maintain balance. It is recommended to walk like this for 3 minutes every day.
Yoga and Pilates. They increase leg and core strength, which is important for maintaining balance. Do this type of exercise once or twice a week.
Exercises to strengthen your core muscles. The function of these muscles is to keep the body stable and prevent the upper body from shaking. Suitable exercises to train them include planks, regular squats, and wall squats. Doing these in three sets of 30 times a day is a great way to build a stronger core.
daily walk. Experts state that all the health benefits of walking can now be achieved by taking an average of 7,500 steps a day. This can include three to five 10-minute walks a day, says Devin Trachman, PT, DPT. In this case, speed does not matter, what really matters is the number of steps. In this way, older people can reduce the risk of death, improve cardiovascular health, lower cholesterol levels, improve cognitive abilities and prevent muscle loss in the legs.
Heel-to-toe walking. While walking in this way, one foot should be placed directly in front of the other. This is good for improving your ability to maintain balance. Do this exercise for three minutes a day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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