May Support Heart Health. Some studies link drinking red wine to benefits for the heart. It is believed to lower bad cholesterol, blood pressure, improve vascular functions and much more. Cardiologist Randy Gould of Manhattan Cardiology in New York City adds that in moderation, the drink may reduce the risk of coronary heart disease.
It can reduce inflammation in the body. A 2024 study found that drinking red wine can significantly reduce some inflammatory markers associated with atherosclerosis. But this was observed in healthy adults, not in those at higher risk of heart disease.
Reduces the likelihood of cognitive decline. Some research suggests that drinking wine, especially red wine, may be associated with a reduced risk of brain decline and Alzheimer’s disease. said Lauren Manaker, a registered dietitian in Charleston.
May disrupt sleep. It has been scientifically proven that even just two doses of pure alcohol (240 ml of wine, 70 ml of vodka) in the evening can worsen sleep. One study found that drinking alcohol delays and shortens REM sleep, one of the stages of our sleep. The more the participants drank, the worse this phase became for them. The body needs REM sleep to process memories, improve brain function, regulate emotions, and more.
May interact with some medications. For example, those prescribed for allergies, anxiety, epilepsy, arthritis, ADHD, depression, diabetes, high cholesterol, and sleep problems.
Increases cancer risk. Excessive alcohol consumption is associated with an increased risk of developing cancers of the mouth, pharynx, larynx, esophagus, liver, rectum, colon and breast.
Can be addictive. Contributing factors include drinking alcohol before the age of 15, a genetic predisposition to drinking or a family history of alcohol problems, mental illness or history of trauma.
It may increase your chance of developing heart problems. This applies to alcohol abuse. Due to excessive consumption, blood pressure rises, triglyceride levels increase, inflammation and arrhythmia develop. All of this contributes to the development of heart disease and stroke.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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