Researchers analyzed 14 randomized controlled trials involving more than 3,200 people. The results showed that cognitive benefits were similar across all age groups and baseline IQ levels. The exercises especially improved the ability to solve new problems and think logically. Some evidence also shows increased intelligence in obese children.
The research emphasizes that physical activity has a positive effect on brain development during critical growth periods such as childhood and adolescence. Researchers believe exercise can be a simple and accessible way to improve cognitive skills as well as physical health.
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Source: Ferra
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