Doing vigorous or high-intensity exercise close to bedtime can only make it harder for you to fall asleep. Research shows that going to the gym in the evening can reduce your overall sleep time.
However, low-intensity exercise a few hours before bed may be beneficial. For example, yoga or stretching. They increase melatonin levels, reduce stress, and lower blood pressure and body temperature, according to John P. Higgins, MD, MBA, a sports cardiologist at UTHealth McGovern Medical School in Houston. This may help you fall asleep.
Also, the best time to exercise depends on your internal clock. Early risers may have an advantage in this regard. This is because regular morning exercise improves weight control in obese adults. They also help you feel energetic and lift your spirits.
But that doesn’t mean we all need to wake up at 5am to go for a run. If you usually stay up until midnight, waking up at 5 a.m. means you won’t get enough sleep. In this case, it is better to train during the day, at least 4 hours before going to bed.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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