Therefore, peanut butter can be part of a healthy diet.
Protein. You can get about 7.2 grams of protein from two tablespoons of peanut butter. While most healthy men need to consume at least 56 grams of this substance per day, most healthy women need 46 grams.
Fiber. It can help with heart problems, digestive problems and diabetes. Peanut butter contains both soluble and insoluble fiber.
Healthy fat profile. Peanut butter is high in unsaturated fat and low in saturated fat. This ratio makes it good for the heart.
Lots of vitamins and minerals. Two tablespoons of peanut butter contain 0.134 mg copper, 54.1 mg magnesium, 0.538 mg manganese, 4.26 mg niacin, 108 mg phosphorus, 0.142 mg vitamin B6, 2.92 mg vitamin E, 0.813 mg zinc.
satisfy the appetite. Peanut butter is very filling. It is also a low glycemic index food that helps keep weight and diabetes under control.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
