Research shows that people who eat lots of vegetables tend to gain less weight than those who don’t. Also this food can replace high-calorie foods.
A 2020 research review found that increased fruit and vegetable consumption is a significant factor in weight loss in women. A 2019 meta-analysis published in the journal Advances in Nutrition also found that people who ate more vegetables were 22% less likely to gain weight over the long term (up to 12 years in some studies). It was observed that those who ate approximately 200-300 grams of vegetables a day had the lowest risk of gaining excess weight and becoming obese.
Almost every vegetable contains beneficial nutrients. Therefore, choose the vegetables you like most to lose weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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