Consistency is the key to progress. However, doing the same exercises too much can lead to stagnation. That’s why it’s important to change things up in your fitness program from time to time. It is best to do this every 4-6 weeks.
Our body only needs 4-6 weeks to adapt to a particular training stimulus. If you stick to the same program after this point, your progress may stall.
Instead of always doing the same routine, switch up two different workouts every two weeks. For example, you might spend one week strength training with heavier weights and fewer repetitions (Week A) and the next week doing more endurance or hypertrophy training (Week B).
Another important point is a weekly unloading. Every four to six weeks, it is important to take a step back and reduce the intensity or volume of your activities to allow your body to fully heal. Such weeks prevent burnout, overtraining, and provide rest for the muscles and nervous system.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
