Avocado. These fruits contain unsaturated fats that can aid in the loss of visceral fat. According to a small study, women who ate an avocado a day noticed a decrease in belly fat. However, another study did not show similar changes in those who ate avocados every day.
Full fat dairy products. They can be an important source of fat in the diet. Some studies suggest a link between a diet containing full-fat dairy products and a lower risk of abdominal obesity. Additionally, some full-fat dairy products (yoghurt) are rich in protein.
Hazelnut. Despite their calorie content, they are packed with nutrients. This is fibre, for example. Some studies suggest a link between a high-fiber diet, including walnuts, and a reduction in visceral fat. According to other scientific research, when participants consumed nuts instead of high-carb snacks (crackers, crackers), a decrease in waist circumference was observed.
Popcorn. Approximately 3 cups of plain popcorn contains 4 grams of fiber, 22 grams of carbohydrates and 110 calories. Danielle Townsend, a registered dietitian, said:
paste. It can be an important source of fiber in the diet. As a result, you will feel fuller after eating.
fruits. They’re rich in vitamins, minerals and fiber, all of which can help you maintain a healthy weight and lose weight, says nutritionist Sheri Gow.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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