Your training is not effective enough. Gabe Gonzalez, head trainer at STRIDE Fitness, recommends setting the treadmill incline at about 7-10 and maintaining a 3 mph pace for 30 minutes.
overtraining. If you’re doing low-impact cardio every day, this is overkill. Take a day or two to rest. Getting enough sleep is also important.
The daily calorie intake norm was violated. You can use a macro calculator to calculate this norm. That being said, always start small.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
