If you want to go vegan, here’s how it will benefit your health.
Improved blood sugar levels. This is because you get more fiber. Vegan diets often also rely on foods with a low glycemic index and high amounts of plant protein.
Protecting Heart Health. Vegan diets tend to be lower in saturated fat. This has been shown in studies to lower cholesterol levels. Additionally, a plant-based diet is typically rich in potassium and lower in sodium. It has been scientifically proven that consuming only plant foods reduces the likelihood of death from cardiovascular diseases by 19%.
reduce cancer risk. A healthy vegan diet is rich in antioxidants, fiber and anti-inflammatory compounds. They provide protection against breast and colorectal cancer.
weight loss. A balanced vegan diet that emphasizes fiber-rich plant foods will help you stay full longer and consume fewer calories. Many studies have shown that following such a diet is as effective as a calorie-restricted diet in losing weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
