In addition, the expert emphasized that it is important for the person to be physically active, maintain his sleep schedule, and also pay attention to his nutrition. You can benefit from light therapy if necessary.
“Serotonin production is affected by many factors, including sunlight, one of the leading factors. Studies have shown that serotonin production depends on the brightness and duration of sunbathing. “When there is not enough sun in winter in our climate zone, the synthesis of the joy hormone may decrease, as a result, the person feels overwhelmed, depressed and his sleep becomes worse,” he said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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