Eat more fiber. This will help protect against diabetes, heart disease and maintain normal bowels. A 2019 study found that people who got enough fiber were less likely to develop type 2 diabetes and had a 15% to 50% lower risk of stroke. Additionally, a 2015 analysis showed that every 10 grams of fiber reduced the risk of death by 10%. You should also try to get 30 grams of this substance per day.
Stretch and strengthen your muscles. Around the age of 30, testosterone levels begin to decline and muscles begin to weaken. Therefore, you need to do strength training and stretching exercises.
Improve your sleep. Lack of sleep quality and quantity is associated with a wide range of health consequences. This includes an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke.
don’t stop moving. Scientifically proven: To live longer, you need to move. A recent study found that intermittent slow walking for two minutes every 20 minutes reduces insulin needs and also improves glucose absorption. The more glucose used in the muscles, the better.
Leave the house and go into nature. An analysis of data from nearly 20,000 people in the UK found that those who spent more than two hours a week in nature had better health and wellbeing than people who did not do so at all.
Stay connected with others. Lack of social connection is more harmful to health than obesity, smoking and high blood pressure, according to a study in the journal Science. Science links loneliness to an increased risk of various physical and mental diseases. These include high blood pressure, obesity, heart disease, depression, Alzheimer’s disease, and even death.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
