According to the nutritionist, to get back in shape, you should start the day with morning exercises and gradually increase the intensity. In addition to drinking enough to maintain the water-salt balance in the body, you should reduce food portions and eat 5-6 times a day.
The nutritionist also recommended replacing high-calorie foods with vegetables, fruits and proteins.
“Drink more water. It helps accelerate metabolism and remove toxins from the body. Eat 5-6 small meals a day to keep your blood sugar levels stable and avoid overeating. And of course, get enough sleep. Lack of sleep can lead to overeating and metabolic disorders,” said the doctor.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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