Consultant Rick Lopez recommends setting aside three months to implement one habit before adding new ones. This approach helps prevent overwhelm and increases the likelihood of success.
It is important to understand that change requires effort and repetition. Many people underestimate how much time and energy it takes to let go of old habits and adopt new ones. Lopez notes that challenges and discomfort are a normal part of the process.
By focusing on a single goal, you can fully focus on achieving it.
Once the new habit becomes second nature, you can move on to the next tasks. This method not only helps simplify the change process, but also sets you up for long-term success.
Source: Ferra
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