Orange peels are rich in polyphenols and fiber, according to the authors of a new study. It contains especially abundant pectin. This is a type of soluble fiber that absorbs water and facilitates bowel movements. Additionally, soluble fiber slows digestion, helps balance blood sugar levels, removes cholesterol from the body and lowers blood pressure.
There is also evidence that orange peel is beneficial for the gut microbiome due to various substances. These are fiber (promotes the growth of beneficial microorganisms in the intestines), flavonoids (suppresses the growth of potentially harmful bacteria in the intestines, promotes the growth of many beneficial bacteria), polyphenols (promotes the survival of prebiotics), flavanols (promotes the growth of harmful bacteria in the intestines), intestinal barrier ).
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Source: Ferra
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