Broccoli is rich in vitamins A, C, K, potassium, magnesium, calcium, iron, fiber and powerful antioxidants, says Stephanie Johnson, RD, PhD, assistant professor of clinical and preventive nutrition at Rutgers School of Health Professions. .
Lightly fry this cabbage to get more sulforaphane. Cutting broccoli into florets about 90 minutes before roasting was associated with the highest levels of sulforaphane. Such antioxidants protect against cancer, neutralize free radicals and protect cells against oxidative damage.
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Source: Ferra

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