Personalize your diet. Eating during Covid depends on your preferences. It’s important to eat foods that provide comfort while also providing nutritional value. This includes minestrone soup, bagels, and Gatorade with lemon.
Don’t forget to moisturize. Options such as water, honey tea, broth, fruit juice, mineral water, mineral water, soda, electrolyte drinks, smoothies are suitable.
Focus on nutrients and calories. There are some substances that support the functioning of the immune system. This includes vitamins A, C, D and E, as well as zinc. You can make a smoothie with fruit and yogurt or nut butter or chicken soup. Ginger helps with nausea and vomiting.
Limit consumption of certain foods. Avoid drinking alcohol. If you have diarrhea, vomiting, or nausea, avoid hard-to-digest foods: cruciferous vegetables, beans, and whole grains. Instead, eat something easy to digest: bananas, boiled carrots, peeled white potatoes. Whole grain crackers and other crunchy, hard foods, spicy and very sour foods can also irritate the throat.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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