Arthritis only affects older people. About 50% of adults with arthritis are under age 65, according to the Centers for Disease Control and Prevention. Young adults and children may develop conditions such as rheumatoid arthritis, juvenile idiopathic arthritis, and psoriatic arthritis.
Crunching your fingers causes arthritis. Many studies have found no connection between cracking joints and the development of arthritis.
Exercise makes arthritis worse. In fact, a sedentary lifestyle can worsen arthritis symptoms over time. Physical activity can be beneficial because exercise strengthens the muscles surrounding joints, increases flexibility, reduces inflammation, prevents cartilage breakdown, and reduces joint pain and stiffness.
Low-impact exercises may help with osteoarthritis. This includes walking, cycling and elliptical trainers.
All types of arthritis are the same. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis. However, their causes and treatment methods are different. Osteoarthritis can damage cartilage, tendons, ligaments, bones and more. Rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks the joints. This can lead to inflammation and joint damage.
There’s nothing you can do about arthritis. There is no cure for arthritis, but there are many ways to control its symptoms. This includes dietary changes. Arthritis can be improved by consuming the following anti-inflammatory foods: seafood, fruits and vegetables.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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