The best protein for lowering blood pressure is white beans. And it contains four healthy ingredients.
Potassium. It controls blood pressure. Specifically, this mineral encourages the kidneys to excrete excess sodium through urine and lowers blood pressure by improving fluid balance in the body and relaxing blood vessel walls.
Magnesium. Higher intake of this substance is generally associated with lower blood pressure. To do this, you need to consume 320 to 420 mg of magnesium per day.
Calcium. It helps the smooth muscle cells lining the walls of blood vessels contract and relax. A study published in the Journal of Hypertension found that a calcium-rich diet is associated with lower systolic blood pressure.
Fiber. It satisfies. Especially when combined with the healthy fats and protein in white beans.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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