Olive oil. It is rich in monounsaturated fats, helps reduce bad cholesterol and increase good cholesterol. The results of a 2020 review found that consuming olive oil regularly reduced the likelihood of developing hypertension by up to 50%.
Fish. Tuna, salmon and mackerel are rich in omega-3 fatty acids. They reduce inflammation, blood pressure, and the risk of heart attack and stroke, according to the National Institutes of Health. This happens by improving the lipid level in the blood. Omega-3s also support the functioning of blood vessels and reduce the likelihood of blood clots.
leafy greens. It is rich in fiber, potassium and vitamin K. It improves heart health.
whole grain. Brown rice, quinoa, barley and whole wheat are rich in fiber and heart-healthy nutrients like magnesium and B vitamins.
Tomatoes. Both are versatile and good for the heart. These vegetables contain antioxidants and potassium, which reduce the risk of stroke and help lower blood pressure.
Bean. It is an excellent source of plant protein, fibre, potassium and magnesium. The fiber in beans lowers cholesterol and antioxidants reduce inflammation in the body.
Nuts and seeds. These foods are rich in heart-healthy fats, vitamins and minerals.
fruits. Strawberries, blueberries and raspberries are rich in vitamin C, potassium and fibre. These substances help keep blood pressure and arteries in better condition.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
